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Weight Loss Challenges

The Trials and Tribulations of trying to lose weight

Some of the many questions that I so often hear from clients is that they are tired of the yo-yo of cycling up and down with their weight. Many want to make a change in the lives because they have become so tired of living they way that they have and they are just ready. So many people ask, “How do I lose weight?’. Sounds like such a simple question, and it really has a simple answer.

I will give you the secret to weight loss. (side note: if you have underling medical issues this may not pertain to you)

Calories in = Calories out

Now what do I mean when I say that. What I’m saying is if you were to count all the calories that you consume in a day and then you calculate you basal metabolic rate you will determine how many calories that you need to consume in a day to maintain your current weight and activity level.

Does that make since?

I will break it down a little bit further and give you some resources.

  1. First you will need to figure out your basal metabolic rate. To be completely accurate, if you live in the United States you can go a physicians office and have a resting metabolic rate RMR performed. The way that they perform this test is to have you sit in a chair while your O2, CO2, and heart rate are monitored for around 15-20 minutes. To measure in the intake and output levels of this gases you have to wear a mask that will collect data of these levels. While you sit and “try and relax” all of your measurements will be taken so that you can figure out your true RMR. With all that being said you can also just go and find a calculator like this one (Click Here) and calculate your BMR. This will give you a general idea of what your BMR is at rest. Of course you can change some metric that are on this calculator but if you want to give it a try it is pretty neat to play around with.
  2. Now that you understand your BMR and caloric amount that you need for the day, you can adjust your calories that you consumer to fall approximately 500 calories less than that number.
  3. Next you need to monitor you Fat, Protein, as well as your Carbohydrate intake. A really good resource for this to help you out would be a tracker. The reason that I suggest this is not to over burden you with suggestions, this is so that you can determine for yourself what you want to make changes on. A suggested app would be Fat Secret you can find this app on the App Store with the iPhone or on Google Play whichever phone you have either way. So the goal would be to download this app and then to track exactly where you have the calories coming in from.

Ultimate Goals

So with all those nitty gritty details out of the way what is the secret. Well it is quite complicated and the formula is the secret to the weight loss. Honestly all diets will work as long as you are burning and using more calories than you consume in a day. However there is a formula that will get you there and help you take charge of your life. If you are willing to make that change then make the change, because the will to make a change has to come from within.

AdvoCare 24 Day Weight Loss Challenge

AdvoCare 24 Day ChallengeThe AdvoCare 24 Day Challenge

Are you ready to transform your body in just 24 days? Then keep reading for information about the 24 Day Challenge by AdvoCare.

Learn more by contacting me

First Phase

Fiber Drink Advocare

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Cleanse– The correct intake, timing, and proportions of nutrients are essential for reaching your weight loss goals. AdvoCare has done the research, and the 24 Day Challenge has you covered!  The nutrients needed in a your diet such as proteins, carbs, fats, minerals, and vitamins are crucial for weight loss.   When these nutrients are absorbed properly, you will see results in just 24 days! The beginning of this journey starts with what AdvoCare refers to as the Cleanse Phase. The Cleanse Phase consists of the first ten days of the 24 Day Challenge.  During the Cleanse Phase you will take 3 products along with being provided a suggested meal plan.

The products that accompany the meal plan ensure a healthy combination of the correct nutrients over 10 days to flush and refuel your body for a fresh start. The 24 Day Challenge Cleanse Phase includes healthy diet and exercise and cleansing your body of waste in order to prepare your body to better absorb nutrients. This is a great way to acclimate your body safely while also preparing you for new healthier habits in the future.  Unlike other fad diets with severe calorie restriction, this is a practical plan for you.

The first product Herbal Cleanse is part of the AdvoCare Herbal Cleanse system which will help you to flush your body of any waste that has collected.  Once your body has rid itself of the waste, the Herbal Cleanse will start your body down a path for optimal nutritional absorption with its unique blend of herbal ingredients which will help you prepare for the next 14 days after the initial 10 days of cleansing.

The Herbal Cleanse System includes the following:

  • ProBiotic Restore™ in the form of easy to swallow capsules (located within the Herbal Cleanse box)
  • Herbal Cleanse Tablets (these can also be found in the Herbal Cleanse Box)
  • The Last thing you will find in the kit is the AdvoCare® Fiber

These products will be used for the initial 10 days to start the cleansing process. If you would like to purchase extra AdvoCare Fiber that can be supplemented throughout the whole 24-day challenge if you feel as though your regular diet might be lacking in adequate fiber consumption.

2nd Phase

AdvoCare OmegaPlex

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The second supplement in the initial Cleanse Phase is the OmegaPlex.®  This product is a blend of high quality essential ingredients consisting of Omega-3 fatty acids.  Omega-3 fatty acids are typically found in fish and are found to support heart, muscle, nerve, bone, skin, and your overall health with it comes to your immunity and how well you fight off infections.  Most people do not consume the daily recommended dose of Omega-3 fatty acids with their regular diet alone.  OmegaPlex will help to supplement your personal deficiency of Omega-3’s and help your body to function better while working to reach your weight loos goals.  AdvoCare prides itself on providing only the highest quality products so you can rest assured that the products you are consuming are of the highest quality.

AdvoCare Spark Energy Drink

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The 3rd component of the Cleanse Phase is Spark®

Most people have heard of and or tried AdvoCare Spark®  

Spark®  is a very unique energy drink and stands out when compared to the tremendous plethora of energy drinks out on the market today. Spark®  is special because it contains the many nutrients that AdvoCare includes in all their products and was developed not only to aid in energy but also mental focus. One of the great benefits of Spark®  is that it is an appetite suppressant and has core nutritional value for the overall well being of the 24 Day Challenge participant.

Now that you have made it through the first 10 days… on to the Max Phase:

This phase will encompass the next 11-24 days. Max Phase is about giving your body the fuel it needs to finish strong with the results that you are looking to achieve. The Max Phase is similar to the Cleanse Phase in that it consists of 3 products to help you continue weight loss while at the same time maintaining your energy, focus, and nutrition uptake. After the 24 day challenge is completed, these products can continue to be taken daily as a supplement to a healthy lifestyle.

AdvoCare MNS3 System

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The First Product is the MNS® system

The Metabolic Nutrition System or MNS® is taken during the Max Phase.  There are 3 different systems that you can choose from which all give you sustained appetite control, energy, overall wellness, and the core nutrition your body needs.

AdvoCare recommends starting off with MNS® 3 which will help aid you in your appetite control and energy level. If you are looking for an even higher level of appetite control you can choose MNS® C, or for more energy support choose MNS® E.

All of the options within the MNS® system provide core nutrition consisting of: CorePlex® (the AdvoCare multivitamin), OmegaPlex®, fat burning ingredients as well as supplements to help with overall nutrients.

The Second component to help you complete the challenge with success is…

Meal Replacement Shakes!  Many people have taken a meal replacement shake at one time or another to avoid an unhealthy snack.  However, AdvoCare’s Meal Replacement Shakes are a delicious decision that can be supplemented during the second phase in your 24 Day Challenge. Each meal replacement shake contains between 22-24 grams of protein, 24 grams of carbs, 5-6 grams of fiber, 50% of the recommended daily calcium, and 26 vitamins and minerals. There are a few different flavors to choose from.

The Last Component

AdvoCare Spark Energy Drink

Click to Purchase

AdvoCare Spark® 

The energy drink of champions that will curb your appetite and help you reach your goals.

AdvoCare Spark Nutrition Information

Spark Energy Drink
AdvoCare Spark Energy Drink

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Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients.*

Spark® is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy.* Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body’s natural ability to produce and sustain its own energy, and neuroactive amino acids that help increase your mental focus and alertness.*

  • Enhances mental focus*
  • Provides support for long-lasting energy*
  • Sugar free



Vitamin A (as beta-carotene), Vitamin B-6 (as pyridoxine HCl), Vitamin B-12 (as cyanocobalamin), Vitamin C (as ascorbic acid), Vitamin E (as d-alpha tocopheryl acetate), Thiamine (as HCl), Riboflavin, Niacin (as niacinamide), Pantothenic acid (as calcium pantothenate), Zinc (as zinc monomethionine), Copper (as copper glycinate), Chromium (as chromium citrate), Choline (as bitartrate and citrate), L-Tyrosine, Taurine, Caffeine , Glycine, Citrus flavonoids, L-Carnitine (as tartrate), Inositol, Maltodextrin, citric acid, sucralose, silicon dioxide


Blue Raspberry flavor: Natural & Artificial Flavors, Spirulina Extract (for color)

Spark Energy Drink

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Cherry flavor: natural and artificial flavor, beet root powder (for color)

Limeade flavor: Natural Flavors, Spirulina Extract (for color), malic acid

Fruit Punch flavor: natural and artificial flavor, beet root extract (for color)

Grape flavor: natural and artificial flavors, grape skin extract (for color), beet root extract (for color)

Mandarin Orange flavor: natural flavors

Mango Strawberry flavor: natural and artificial flavors

Pink Lemonade flavor: natural flavors, beet root extract (for color), silicon dioxide

Watermelon flavor: natural and artificial flavors, beet root extract (for color)

Green Apple flavor: natural flavors, spirulina extract (for color)

For ages 18 and older.
Blend, shake or stir contents of one pouch or one level scoop into 8 fluid ounces of water.
Keep out of reach of children.Pregnant or nursing women should consult a healthcare professional prior to use.Not for use by children, or persons sensitive to caffeine or choline.Spark® contains 120mg of caffeine.

Advocare Distributors Knoxville TN

Advocare Distributor BenefitsAdvocare Distributor Benefits

Have you been interested in getting into your own business? One that you own and make your own hours? AdvoCare provides a readymade platform in which you can create and own your own business. If you have searched for more information on AdvoCare and you have run across this article, then you already have heard about the platform and are interested in learning about everything that AdvoCare must offer. If you are already using the products, then maybe becoming an AdvoCare distributor in Knoxville TN would allow you to not only take a great product at a reasonable price but also to expand yourself into the world of becoming an entrepreneur.

AdvoCare is a system that already has been setup for you to succeed. All you have to do is make the decision to become your own boss of a great system that has time and time again produced many great results.

Advocare Distributor Catalyst

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Contrary to other MLM’s, AdvoCare tries to put more money in the pockets of distributors rather than showering with extravagant gifts, and chooses to pay reasonable commissions to those distributors that really get the AdvoCare products to the people that are really looking for the products. By rewarding distributors AdvoCare allows even the newest distributors to receive commissions instead of losing money straight out of the gate while trying to promote the product.

AdvoCare marketing is a whole new world of marketing for most people that are not familiar with internet marketing, networking, or really talking with people. But not just talking with others that are interested in improving their health but also listening to what people are saying. The AdvoCare products are well researched and backed by a company that takes pride in providing the best products to customers that are looking for quality. This is where you come in as a distributor, to provide the best quality and support for a product that has shown repeatedly that it can provide tremendous results for those that are dedicated to the process.

One of the great aspects of becoming part of the AdvoCare team is the downline process of getting into a system that not only promotes great results but also rewards those that go the extra mile. When you bring others onto the team they will become part of your team, a team in which you can foster and create a revenue stream not only for them but also for you as well, because as your team does better so do you and thus creates a circle of revenue in which everyone benefits to the total health and wellbeing of everyone who is enjoying the products.

So, if you have been dabbling in the idea of joining the AdvoCare team then have look at this video, and if you are ready to join the team then just click the link above to join the AdvoCare team. I would love for you to experience the joy of owning your own piece of the AdvoCare pie to help others and yourself become an Independent Distributor of AdvoCare.

Shakeology Nutrition

Shakeology NutritionMillions of people struggle every day with weight issues that may stem from improper nutrient levels. Shakeology, the supplemental drink that also functions as a meal replacement, can supply anyone with the proper ingredients essential to the body for an increase in weight loss and overall healthiness. While maintaining an exercise regimen and a proper diet are the most important components to achieving a healthy fitness level, many fall short when busy schedules take priority. Shakeology can help to achieve fitness goals through daily use by introducing essential vitamins, minerals, anti-oxidants, and other nutrients contained in the easy to make great-tasting drink mix.

Where to buy Shakeology?

Click here to learn more about Shakeology from a trusted Beachbody Coach!

How Do You Use Shakeology?

This nutritional drink can replace one or two meals per day for specific durations of time to deliver maximum results in weight loss. Simply add a scoop to water or milk then drink, or use in a blender for a smoothie type texture. The nutrients, derived from over 70 whole food sources, deliver vitamins, minerals, and other essentials to aid you in feeling full longer throughout the day. The result is a vitamin packed meal, in the form of a shake or drink that will provide the energy you need to keep you going. For those who do not necessarily need to lose weight, Shakeology also can act as a nutritional supplement by adding the drink to your diet once daily.

What are the Essential Ingredients in Shakeology?

The ingredients in Shakeology include 23 vitamins and minerals that are essential to a properly functioning human body. The Sentinel source for protein in included in the shake is from whey protein.

Some whole foods that provide the contents in the drink include Acai Berry, Goji Berry, Spirulina, Sprouted Quinoa, and Green Tea plus much more. The following is a list of the crucial components and their function:

  • Antioxidants are molecules capable of slowing or stopping oxidation of other molecules. Antioxidants help to prevent and eliminate free radicals that may cause certain medical conditions.
  • Protein is one of many essential nutrients that are made up of amino acids that build and maintain muscle mass and a healthy immune system.
  • Amino Acids used in the body to produce energy and synthesize proteins for muscle gain, also produce glucose and helps to promote the production of chemicals in the brain. With 20 standard forms, there are many other beneficial functions of amino acids.
  • Adaptogens are metabolic regulators that can stabilize a person’s metabolism. Adaptogens can also increase the ability to adapt to environmental factors, regulate sleep, and stimulate the nervous system in a positive way.
  • Prebiotics are carbohydrates that are non-digestible food ingredients that promote Probiotics which are good bacteria that aid in controlling the growth of harmful bacteria. Most commonly derived from soluble fibers, prebiotics improves digestion, the absorption of minerals, and strengthens the immune system.
  • Digestive Enzymes are the healthy enzyme that breaks down the stomach contents into small particles to prepare them for absorption by the body.
  • Phytonutrients are nutrients derived from plant material. The phytochemicals contain protective disease-preventing composites.

Shakeology Price

While a healthy body remains priceless, current budgets in today’s economy do not always allow for the proper care our bodies require. The cost of Shakeology may be slightly higher than some other supplemental drinks. However, the shake makes up for the discrepancy in price by remaining 100% gluten-free, refined sugar-free and artificial sweetener free. When used as directed, by adding one level scoop of powder to make one drink, one person can replace one meal per day for 30-days with one packet of the product. Considering the cost of one meal is typical $4 to $5 per person, the powder should have little effect on a budget. With the price of Shakeology at $119.95 for a 30-day supply, the daily price remains at $3.99, which is slightly lower than the cost of the meal you will replace.

The Main Health Benefits of Using Shakeology

Over 100 health practitioners and doctors have recommended Shakeology for the nutritional value of the ingredients. The many vitamins, minerals and other beneficial essentials help to ensure a properly functioning system. The combination of these specific elements will increase energy levels, improve digestion and regularity, detoxify the body, and promote weight loss while lowering cholesterol levels and controlling food cravings. This invigorating formula helps to fight heart attacks, prevent strokes and eliminate free radicals that can cause high blood pressure and some cancers. Additionally, the glycemic index rating, which measures how fast glucose releases into the body during the breakdown of foods, is 24 out of 100. The glycemic index indicates slower digestion when it is at 24, which stabilizes blood sugar to promote feelings of fullness, and a fat burning glucose level that can reduce heart disease and diabetes.

The Great Taste of Shakeology

Currently, there are three flavors of powder available, which include cranberry, chocolate, and tropical strawberry. The tropical strawberry comes in a vegan blend with a taste similar to strawberry flavored milk. The Chocolate and Greenberry flavors are not vegan as the protein derives from dairy products. The creamy chocolate flavor is the most popular with a sweet savor that is similar to the taste of a fast food milkshake. Greenberry is known to have a slightly stronger berry taste, which seems to increases with each sip. Greenberry lacks sweetness and is ideal for those who prefer their drinks with an unsweetened flavor. Shakeology’s  reviews show a significant number of customers that enjoy the taste of the dietary supplement.

The most important requirements to living a long, healthy life are the proper nutrition and exercise levels to achieve and maintain physical fitness. People with physically fit bodies often have an increase in mental and emotional health as well. The numerous health benefits of this dietary supplement outweigh any required cost and can leave you feeling invigorated, energized, and satisfied while you strive for a healthier body. Whether you are struggling to lose extra pounds or just want to supplement your diet with additional nutritional value, Shakeology could help you to achieve your fitness goals.

So if you are ready to try out Shakeology then please fill out my form and I will be in touch.

Health Tips From The Websites


Health is something in which no one should compromise, as it is the base for leading a happy life. Nowadays, people use the internet for various works, so it is a very good idea to get the best health tips from there. It is necessary to take care of the health on a daily basis, as it will lead to fewer health complications. There are numerous websites that discuss this topic. Usually, the websites will be having the dos and don’ts for a particular disease and this will make sure taking care of the patient becomes a bit easier at home. Even subscription for daily health tips can be done in order to gain knowledge about health care on a daily basis. Some websites will be using the advice and services of some famous doctors in the market. It will be better to select such websites.

Newsletters will also be very handy in order to get the health tips on a regular basis. Finding a good newsletter or health website will not be very difficult, as it will be spread all over the internet. Patience is all a person needs to find the best website from the lot. When the requirement is mentioned in the search engine, the best available website will be listed and from the results page the selection can be done. Always go with reputed and trusted brand’s website, as this will help to avoid unnecessary complications.

Usually, the health tips include the following category, and they are food and drinks, yoga, exercising, lifestyle management and so on. Though these health tips might look simple, they prove to be life-saving sometimes. The health websites can be used to find some medical emergency numbers too. Read the health care blogs regularly as it will provide more information on health in a detailed manner.

Read also Health Tips From The Websites

Ideas On Licensed Home Health Care


Taking care of the aged people at home especially the ones who are affected by some disease will not be a child’s play. Usually, in recent times, both men and women are very busy in their professional life, it is very difficult for them to spend time with the elders, and in such situations, the licensed home care will be very useful. As the name state, there are some agencies in the market that are ready to send people to serve the aged people. While selecting a person for this work, it is necessary to check whether the person who has come to do this work is a registered nurse and is trained properly in order to handle the emergency situations.

Make sure the elders are left in a safe environment. The nurse should be ready to stay even during the nights, if necessary. Always hire services only from the reputed home health care services as it will reduce unnecessary troubles. It will be better to have a proper background check about the person who is going to come for work. Even a small carelessness can cause a great loss as in most of the cases only the nurse and elders will be staying at home all alone. It will be a good idea to sign bonds in order to avoid troubles. It will be better to choose a caregiver who is kind and sincere. Therefore, it will be a good idea to handpick the caregiver after having a small interview or discussion with the person. Make sure the service is within the budget.

Read also Vital Points In Routine Health Care

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