Monthly Archive: March 2017

AdvoCare 24 Day Weight Loss Challenge

AdvoCare 24 Day ChallengeThe AdvoCare 24 Day Challenge

Are you ready to transform your body in just 24 days? Then keep reading for information about the 24 Day Challenge by AdvoCare.

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First Phase

Fiber Drink Advocare

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Cleanse– The correct intake, timing, and proportions of nutrients are essential for reaching your weight loss goals. AdvoCare has done the research, and the 24 Day Challenge has you covered!  The nutrients needed in a your diet such as proteins, carbs, fats, minerals, and vitamins are crucial for weight loss.   When these nutrients are absorbed properly, you will see results in just 24 days! The beginning of this journey starts with what AdvoCare refers to as the Cleanse Phase. The Cleanse Phase consists of the first ten days of the 24 Day Challenge.  During the Cleanse Phase you will take 3 products along with being provided a suggested meal plan.

The products that accompany the meal plan ensure a healthy combination of the correct nutrients over 10 days to flush and refuel your body for a fresh start. The 24 Day Challenge Cleanse Phase includes healthy diet and exercise and cleansing your body of waste in order to prepare your body to better absorb nutrients. This is a great way to acclimate your body safely while also preparing you for new healthier habits in the future.  Unlike other fad diets with severe calorie restriction, this is a practical plan for you.

The first product Herbal Cleanse is part of the AdvoCare Herbal Cleanse system which will help you to flush your body of any waste that has collected.  Once your body has rid itself of the waste, the Herbal Cleanse will start your body down a path for optimal nutritional absorption with its unique blend of herbal ingredients which will help you prepare for the next 14 days after the initial 10 days of cleansing.

The Herbal Cleanse System includes the following:

  • ProBiotic Restore™ in the form of easy to swallow capsules (located within the Herbal Cleanse box)
  • Herbal Cleanse Tablets (these can also be found in the Herbal Cleanse Box)
  • The Last thing you will find in the kit is the AdvoCare® Fiber

These products will be used for the initial 10 days to start the cleansing process. If you would like to purchase extra AdvoCare Fiber that can be supplemented throughout the whole 24-day challenge if you feel as though your regular diet might be lacking in adequate fiber consumption.

2nd Phase

AdvoCare OmegaPlex

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The second supplement in the initial Cleanse Phase is the OmegaPlex.®  This product is a blend of high quality essential ingredients consisting of Omega-3 fatty acids.  Omega-3 fatty acids are typically found in fish and are found to support heart, muscle, nerve, bone, skin, and your overall health with it comes to your immunity and how well you fight off infections.  Most people do not consume the daily recommended dose of Omega-3 fatty acids with their regular diet alone.  OmegaPlex will help to supplement your personal deficiency of Omega-3’s and help your body to function better while working to reach your weight loos goals.  AdvoCare prides itself on providing only the highest quality products so you can rest assured that the products you are consuming are of the highest quality.

AdvoCare Spark Energy Drink

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The 3rd component of the Cleanse Phase is Spark®

Most people have heard of and or tried AdvoCare Spark®  

Spark®  is a very unique energy drink and stands out when compared to the tremendous plethora of energy drinks out on the market today. Spark®  is special because it contains the many nutrients that AdvoCare includes in all their products and was developed not only to aid in energy but also mental focus. One of the great benefits of Spark®  is that it is an appetite suppressant and has core nutritional value for the overall well being of the 24 Day Challenge participant.

Now that you have made it through the first 10 days… on to the Max Phase:

This phase will encompass the next 11-24 days. Max Phase is about giving your body the fuel it needs to finish strong with the results that you are looking to achieve. The Max Phase is similar to the Cleanse Phase in that it consists of 3 products to help you continue weight loss while at the same time maintaining your energy, focus, and nutrition uptake. After the 24 day challenge is completed, these products can continue to be taken daily as a supplement to a healthy lifestyle.

AdvoCare MNS3 System

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The First Product is the MNS® system

The Metabolic Nutrition System or MNS® is taken during the Max Phase.  There are 3 different systems that you can choose from which all give you sustained appetite control, energy, overall wellness, and the core nutrition your body needs.

AdvoCare recommends starting off with MNS® 3 which will help aid you in your appetite control and energy level. If you are looking for an even higher level of appetite control you can choose MNS® C, or for more energy support choose MNS® E.

All of the options within the MNS® system provide core nutrition consisting of: CorePlex® (the AdvoCare multivitamin), OmegaPlex®, fat burning ingredients as well as supplements to help with overall nutrients.

The Second component to help you complete the challenge with success is…

Meal Replacement Shakes!  Many people have taken a meal replacement shake at one time or another to avoid an unhealthy snack.  However, AdvoCare’s Meal Replacement Shakes are a delicious decision that can be supplemented during the second phase in your 24 Day Challenge. Each meal replacement shake contains between 22-24 grams of protein, 24 grams of carbs, 5-6 grams of fiber, 50% of the recommended daily calcium, and 26 vitamins and minerals. There are a few different flavors to choose from.

The Last Component

AdvoCare Spark Energy Drink

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AdvoCare Spark® 

The energy drink of champions that will curb your appetite and help you reach your goals.

Shakeology Nutrition

Shakeology NutritionMillions of people struggle every day with weight issues that may stem from improper nutrient levels. Shakeology, the supplemental drink that also functions as a meal replacement, can supply anyone with the proper ingredients essential to the body for an increase in weight loss and overall healthiness. While maintaining an exercise regimen and a proper diet are the most important components to achieving a healthy fitness level, many fall short when busy schedules take priority. Shakeology can help to achieve fitness goals through daily use by introducing essential vitamins, minerals, anti-oxidants, and other nutrients contained in the easy to make great-tasting drink mix.

Where to buy Shakeology?

Click here to buy Shakeology from a trusted Beachbody Coach!

How Do You Use Shakeology?

This nutritional drink can replace one or two meals per day for specific durations of time to deliver maximum results in weight loss. Simply add a scoop to water or milk then drink, or use in a blender for a smoothie type texture. The nutrients, derived from over 70 whole food sources, deliver vitamins, minerals, and other essentials to aid you in feeling full longer throughout the day. The result is a vitamin packed meal, in the form of a shake or drink that will provide the energy you need to keep you going. For those who do not necessarily need to lose weight, Shakeology also can act as a nutritional supplement by adding the drink to your diet once daily.

What are the Essential Ingredients in Shakeology?

The ingredients in Shakeology include 23 vitamins and minerals that are essential to a properly functioning human body. The Sentinel source for protein in included in the shake is from whey protein.

Some whole foods that provide the contents in the drink include Acai Berry, Goji Berry, Spirulina, Sprouted Quinoa, and Green Tea plus much more. The following is a list of the crucial components and their function:

  • Antioxidants are molecules capable of slowing or stopping oxidation of other molecules. Antioxidants help to prevent and eliminate free radicals that may cause certain medical conditions.
  • Protein is one of many essential nutrients that are made up of amino acids that build and maintain muscle mass and a healthy immune system.
  • Amino Acids used in the body to produce energy and synthesize proteins for muscle gain, also produce glucose and helps to promote the production of chemicals in the brain. With 20 standard forms, there are many other beneficial functions of amino acids.
  • Adaptogens are metabolic regulators that can stabilize a person’s metabolism. Adaptogens can also increase the ability to adapt to environmental factors, regulate sleep, and stimulate the nervous system in a positive way.
  • Prebiotics are carbohydrates that are non-digestible food ingredients that promote Probiotics which are good bacteria that aid in controlling the growth of harmful bacteria. Most commonly derived from soluble fibers, prebiotics improves digestion, the absorption of minerals, and strengthens the immune system.
  • Digestive Enzymes are the healthy enzyme that breaks down the stomach contents into small particles to prepare them for absorption by the body.
  • Phytonutrients are nutrients derived from plant material. The phytochemicals contain protective disease-preventing composites.

Shakeology Price

While a healthy body remains priceless, current budgets in today’s economy do not always allow for the proper care our bodies require. The cost of Shakeology may be slightly higher than some other supplemental drinks. However, the shake makes up for the discrepancy in price by remaining 100% gluten-free, refined sugar-free and artificial sweetener free. When used as directed, by adding one level scoop of powder to make one drink, one person can replace one meal per day for 30-days with one packet of the product. Considering the cost of one meal is typical $4 to $5 per person, the powder should have little effect on a budget. With the price of Shakeology at $119.95 for a 30-day supply, the daily price remains at $3.99, which is slightly lower than the cost of the meal you will replace.

The Main Health Benefits of Using Shakeology

Over 100 health practitioners and doctors have recommended Shakeology for the nutritional value of the ingredients. The many vitamins, minerals and other beneficial essentials help to ensure a properly functioning system. The combination of these specific elements will increase energy levels, improve digestion and regularity, detoxify the body, and promote weight loss while lowering cholesterol levels and controlling food cravings. This invigorating formula helps to fight heart attacks, prevent strokes and eliminate free radicals that can cause high blood pressure and some cancers. Additionally, the glycemic index rating, which measures how fast glucose releases into the body during the breakdown of foods, is 24 out of 100. The glycemic index indicates slower digestion when it is at 24, which stabilizes blood sugar to promote feelings of fullness, and a fat burning glucose level that can reduce heart disease and diabetes.

The Great Taste of Shakeology

Currently, there are three flavors of powder available, which include cranberry, chocolate, and tropical strawberry. The tropical strawberry comes in a vegan blend with a taste similar to strawberry flavored milk. The Chocolate and Greenberry flavors are not vegan as the protein derives from dairy products. The creamy chocolate flavor is the most popular with a sweet savor that is similar to the taste of a fast food milkshake. Greenberry is known to have a slightly stronger berry taste, which seems to increases with each sip. Greenberry lacks sweetness and is ideal for those who prefer their drinks with an unsweetened flavor. Shakeology’s  reviews show a significant number of customers that enjoy the taste of the dietary supplement.

The most important requirements to living a long, healthy life are the proper nutrition and exercise levels to achieve and maintain physical fitness. People with physically fit bodies often have an increase in mental and emotional health as well. The numerous health benefits of this dietary supplement outweigh any required cost and can leave you feeling invigorated, energized, and satisfied while you strive for a healthier body. Whether you are struggling to lose extra pounds or just want to supplement your diet with additional nutritional value, Shakeology could help you to achieve your fitness goals.

So if you are ready to try out Shakeology then visit this online store for a trusted Beach Body coach.

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